NordicWalking parcours

In the context of the DSV “Nordic-Walking centre Pockinger Heide“, we offer 22 Nordic Walking routes through Bad Füssing, Kirchham and Pocking, with a total length of 170 km. The Nordic Walking routes provide various distances and difficulty levels. You can choose a route fitting your performance level. The typically flat terrain of the "Pockinger Heide" offers ideal conditions, especially for newcomers to the sport.

Medical advantages

  • With Nordic Walking you have 30% less strain on the musculoskeletal system, than with jogging
  • While Nordic Walking, around 600 muscles are working, that is 90% of the body's muscles
  • While Nordic Walking, you spend up to 48% more energy, than you would by doing the exact same movements without sticks
  • Nordic fitness lets your heart work economically
  • With Nordic fitness more oxygen will be pumped through the body
  • Nordic fitness facilitates the reduction of stress hormones
  • Nordic fitness boosts endurance, power, mobility and coordination
  • Nordic fitness strengthens shoulder-, arm-, ventral- and leg muscles

Target groups:

Everybody, who wants to get fit in a smooth and gentle way or who needs additional regenerative training:

  • sports newcomers
  • people with joint or back problems
  • overweight people
  • seniors
  • people with cardiovascular diseases
  • active sportsmen and competitive athletes

Ideal for back- and joint ailments! - We hope you enjoy Nordic Walking!

Nordic Walking Pockinger Heide (german): Download

Nordic Walking paths in Bad Füssing/Kirchham/Pocking (german): Download